Mantram Yoga Class
February 25, 2018
Rooted and Lifted
February 23, 2018

At the root of any stable structure we will find a solid foundation. In this beginner series you will learn proper alignment in the most essential yoga poses; proper breathing and meditation techniques; use of props and modifications to assist your personal practice; introduction to mantra chanting & basic Yoga philosophy.

This is the perfect series for anyone looking to begin a Yoga practice or a seasoned practitioner who would like some fine-tuning.